Positiv psykologi bakgrund
Positive psychology is a field of psychological theory and research of optimal human functioning of people, groups, and institutions. Positive psychology began as a new domain of psychology in when Martin Seligman chose it as the theme for his term as president of the American Psychological Association. It builds on the humanistic movement of Abraham Maslow and Carl Rogerswhich encourages an emphasis on happinesswell-beingand purpose.
Positive psychology largely relies on concepts from the Western philosophical traditionsuch as the Aristotelian concept of eudaimonia[ 7 ] which is typically rendered in English with the terms "flourishing", "the good life" or "happiness". Positive psychologists suggest a number of factors that may contribute to happiness and subjective well-being, for example: social ties with a spouse, family, friends, colleagues, and wider networks ; membership in clubs or social organizations; physical exercise; and the practice of meditation.
Positive psychology has positiv psykologi bakgrund application in various fields related to education, workplace, community development, and mental healthcare. This domain of psychology aims to enrich individuals' lives by promoting well-being and fostering positive experiences and characteristics, thus contributing to a more fulfilling and meaningful life.
Before the use of the term "positive psychology" there were researchers who focused on topics that would now be included under the umbrella of positive psychology. The historical roots of positive psychology are found in the teachings of Aristotlewhose Nicomachean Ethics is a description of the theory and practice of human flourishing—which he referred to as eudaimonia —of the tutelage necessary to achieve it, and of the psychological obstacles to its practice.
Scientific research on wellbeing dates back to the s.
Positiv psykologi
More recently, positive psychologists have found empirical support for the humanistic theories of flourishing. Inpsychologist Ed Diener published his tripartite model of subjective well-being[ 17 ] which posited "three distinct but often related components of wellbeing: frequent positive affect, "positiv psykologi bakgrund" negative affect, and cognitive evaluations such as life satisfaction.
Carol Ryff 's six-factor model of psychological well-being was first published in It postulates that self-acceptancepersonal growthpurpose in lifeenvironmental mastery, autonomyand positive relations with others are key to well-being. According to Corey Keyeswho collaborated with Carol Ryff and uses the term flourishing as a central concept, mental well-being has three components: hedonic i.
The positive psychology movement was first founded in by Martin Seligman. He was concerned about the fact that mainstream psychology was too focused on disease, disorders, and positiv psykologi bakgrund rather than wellbeing, resilience, and recovery. His goal was to apply the methodological, scientific, scholarly and organizational strengths of mainstream psychology to facilitate well-being rather than illness and disease.
The field has been influenced by humanistic as well as psychodynamic approaches to treatment. Predating the use of the term "positive psychology", researchers within the field of psychology had focused on topics that would now be included under this new denomination. The term "positive psychology" dates at least towhen Abraham Maslow 's Motivation and Personality was published with a final chapter titled "Toward a Positive Psychology.
The first positive psychology summit took place in Positive psychology, as defined by Martin Seligman and Mihaly Csikszentmihalyi is "the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions of life.
Vad är Positiv Psykologi? Komplett Guide
Positive psychology aims to complement and extend traditional problem-focused psychology. It concerns positive states e. Seligman proposes that a person can best promote their well-being by nurturing their character strengths. A basic premise of positive psychology is that human actions arise from our anticipations about the future; these anticipations are informed by our past experiences.
Those who practice positive psychology attempt psychological interventions that foster positive attitudes toward one's subjective experiences, individual traits, and life events. Two definitions: Happiness can be understood both as an enjoyable state of mind and the living of an enjoyable, fulfilling life.
Jennifer Söderlund - Doria
Quality of life refers to overall well-being, encompassing not just physical and mental health but also socioeconomic factors. This concept is subjective and may vary across different cultures and regions. Positive psychology according to Seligman and Christopher Petersonaddresses three issues:. Positive emotions: These include contentment with the past, happiness with the present, and hope for the future.
Positive individual traits: These are strengths and virtues that define individuals. Positive institutions: Institutions that promote well-beingand foster sense of community. According to Peterson, positive psychologists are positiv psykologi bakgrund with four topics: positive experiences, enduring psychological traits, positive relationships, and positive institutions.
There is no accepted "gold standard" theory in positive psychology. The work of Seligman is regularly quoted, [ 52 ] as is the work of Csikszentmihalyi, and older models of well-being, such as Ryff's six-factor model of psychological well-being and Diener's tripartite model of subjective well-being. Later, Paul Wong introduced the concept of second-wave positive psychology.
”Det känns bra att göra en annan människa glad”
In FlourishSeligman argued that the last category of his proposed three kinds of a happy life, "meaningful life", can be considered as three different categories. The Character Strengths and Virtues CSV handbook was the first attempt by Seligman and Peterson to identify and classify positive psychological traits of human beings. Much like the Diagnostic and Statistical Manual of Mental Disorders DSM of general psychology, the CSV provided a theoretical framework to assist in positiv psykologi bakgrund strengths and virtues and for developing practical applications for positive psychology.
It identified six classes of virtues i. The CSV suggested these six virtues have a historical basis in the vast majority of cultures and that they can lead to increased happiness when built upon.